25 Sept 2016

Italian meatball and pasta soup

Italian meatball and pasta soup

Ingredients :
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Nutrition :
Energy
1422kJ
Fat saturated
3.80g
Fat Total
10.80g
Carbohydrate sugars
g
Carbohydrate Total
31.70g
Dietary Fibre
5.70g
Protein
25.50g
Cholesterol
62.00mg
Sodium
1771.00mg
All nutrition values are per serve.

Method :

Step 1


  1. Cut 1 end from each sausage. Squeeze meat from casings. Discard casings. Using hands, roll meat into small meatballs.
  2. Step 2
    Heat a non-stick saucepan over medium-high heat. Add meatballs. Cook, stirring, for 3 to 4 minutes or until browned. Transfer to a plate. Add onion and celery to pan. Cook, stirring, for 3 to 5 minutes or until soft. Add capsicum, stock, soup, meatballs and 1/2 cup cold water. Bring to the boil. Reduce heat to medium. Simmer for 7 to 10 minutes or until meatballs are cooked through. Add pasta and broccoli. Simmer for 3 to 5 minutes or until pasta is tender. Serve.

Notes : Try beef and cracked pepper or spicy lamb sausages in the soup instead of pork.

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