25 Sept 2016

Must have healthy breakfast fruits

Breakfast fruits

Ingredients :
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Nutrition :
Energy
623kJ
Fat saturated
-
Fat Total
-
Carbohydrate sugars
33.00g
Carbohydrate Total
33.00g
Dietary Fibre
3.00g
Protein
2.00g
Cholesterol
-
Sodium
7.39mg
All nutrition values are per serve.


  • Method
  1. Step 1
    Place the zest in a saucepan with the sugar, vanilla pod and seeds, and 300ml water. Stir over low heat until the sugar dissolves, and simmer for 2-3 minutes. Pour into a dish and cool slightly, then stir in passionfruit and cool completely.
  2. Step 2
    Add the orange segments and remaining fruit. Serve with the pancakes.



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